Benefits Of Vitamin D


Vitamin D Benefits Facts and Wonders, Mandatory Readings for Those of You Who Know Vitamin D is Limited to 'Able to Help Bone Absorption'  You need to become an Indonesian society living between the equator that has many advantages besides having abundant natural resources  the community also appears to be at much greater risk than the people living in a country with four seasons. How comes? Is it because of habit or lifestyle? 


The answers to this question might be Yes, but there is one thing more than the pattern hidup.mau know what it is? Look at this figure.  Scientists Scientists could only know and hypothesize that the cause is vitamin D which comes from the sun in the tropical region. Until finally 1990 they decided to start assessing and looking for answers to the money. And by producing them, they managed to expose the facts and important roles that had never crossed the minds of the world community at the time. 


So what are those? the following description.  Benefits of vitamin D in the prevention of colon cancer and breast cancer. 

The research project with Cedric Garland, DrPH., team at the University of California shows that vitamin D plays an important role in the prevention of breast and colon cancer.  According to his explanation, the intake of 2,000 IU of vitamin D per day can reduce the risk of being affected by cancer by 50%. While women who received 800-1000 IU of vitamin D per day can reduce breast cancer risk by up to 50%  This statement is in line with what was revealed by Harvard Medical School, which states that a high intake of vitamin D and calcium may reduce breast cancer risk for premenopausal women, but not in women entering menopause. 


Vitamin D has the capacity to prevent cancer by the help of maintaining health and preventing uncontrolled cells.  The benefits of vitamin D may confuse the risk of cardiovascular disease.  A research team from the United States involved in research in 1996 found that people with low levels of vitamin D in the body (less than 15 grams per milligram) double their risk of heart attack compared to others who have more vitamin D. have values. above the range of 15 grams of blood per milligram nano gram. Successful decision-making 1700 volunteers aged 59 on average. The study was led by Dr. Thomas Wang and is still running, and there is no definitive conclusion.  Benefits of Vitamin D Preventing Type 1 and 2 Diabetes  In the Finnish country, the study results of 12,000 infants concluded that enough babies who received vitamin D were better able to prevent type 1 and type 2 diabetes if they were not. Therefore, providing vitamin D for babies is highly recommended. The dose must always be 8.5 micro grams/day for a 6 month old baby. 


For children and children from 7 months to 3 years of age, the recommended dose is 7 micro grams per day.  And those adults? Results of research conducted in Nokia mobile phone country for 22 years also involved 40-74 years of volunteers and the results of this research also showed that the concentration of vitamin D in the male body is higher than in females .

Evidence from the results of this research that became the answer. The risk of type 2 diabetes is always lower than in women.
The fact that vitamin D is another one of the determinants of diabetes risk, unhealthy habits, alcohol consumption and many that is a major factor that can modify risk. the advent of diabetes or diabetes.


Increasing Tuberculosis (TB) Stiffness

The WHO says that 1.7 million people are being killed by tuberculosis worldwide and that the worst news comes from country to world, Salah Indonesia is one of them.
This rescue was aided by a team of researchers from the University of California, Los Angeles.Their research results proved that vitamin D, when consumed, will increase the molecular production of Cathelicidin, which is very potent to kill bacteria that cause tuberculosis clients.

Do you know that Vitamin D can reduce the risk of asthma and .This is important for pregnant women, so keep in mind that vitamin D deficiency can affect asthma and allergy levels to hit your vitamin D intake.

Sufficient vitamin D can reduce the risk of asthma and consumed by up to 40%.
This statement was made by researchers at Harvard University


Vitamin D deficiency can have a negative effect on the lungs and immune system, leading to the risk of asthma.Using steroids to treat asthma will be better with adequate vitamin D intake. This is because vitamin D can help and drain the rest of steroids so that recovery will be faster.


Benefits of Vitamin D Possible Precambrian

One of the terrifying specters for expectant mothers is Pre-Eklamsia.Sudah tau What is Pre-Eklamsia? Precambrian is premature birth and mental retardation in the fetus.
Until now, preeclampsia itself has not seen the cause with certainty. But the results of a study involving researchers from the University of Pittsburgh developed that there was a link between preeclampsia and reduced vitamin D during early pregnancy.
 

This statement certainly does not apply to this, because it concerns 55 pregnant women with preeclampsia and 219 pregnant women whose pregnancy is normal. In the study, it was only made at 5.5 nanomol/liter, while the hydroxyvitamin D level in women whose pregnancies were normally 53.1 nanomol/liter. Although this research is not done from other facts that can also be done by the intake of vitamin D is less so for pregnant woman it is very important for this by taking enough vitamin D during pregnancy.


The benefits of vitamin D can sharpen memory.

The structure of the brain tissue network can contain a lot of vitamin D receptor. Therefore, the experts strongly believe that one of the most important roles of vitamin D for the human body is to improve intelligence and brain memory.
 

How vitamin D works to improve brain neurons to date is still under investigation and yet they are just vitamins

VitaminD has clearly played a role in aiding the DHA challenge and has been proven to work for brain cells.

A study conducted by Children Of Hospital and Research Center, United States, once explained that children with vitamin D deficiency will experience mental illness and behave and if these conditions persist, children today will be vulnerable to depression.
 

The results of this research have subsequently been passed on to various research centers in various countries, including the University of British Columbia.

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