How do Smoking and Drinking Affect Fertility?
Why should smoking and drinking be avoided for at least 4-6 months while trying to conceive to prepare with a properly detoxified body to conceive?
By now we all know that smoking is harmful to health. Smoking affects a few organs in the body, leading to lung cancer, heart failure. Our parents advise us to always avoid things like smoking, drugs, and alcohol. Alcohol has a major impact on our body system. It slows down puberty. It also affects the menstrual cycle in women.
Alcohol contains calories that only contribute to weight gain, which leads to obesity. Alcohol disrupts the nutrient absorption process in the body. Its consumption leads to the release of a poor quality egg and it affects fertility. When consumed daily, alcohol can damage some organs of the body, such as the kidneys, liver, pancreas, heart, and nervous system. It affects our hormone production. It affects the production process of testosterone hormone (male sex hormone) produced by men. It results in ovarian problems in women that lead to the loss of quality and quantity of the ovaries, ultimately leading to infertility.
We all needs to note that drinking alcohol during pregnancy is very harmful to women. Drinking also affects male fertility. It rejects their sexual interest. Alcohol contains ethanol that directly affects testosterone levels in men. If the alcohol intake is continued for a long time, it causes the sperm to swim in the upward direction instead of in the right direction. Due to its regular consumption, the testicle shrinks and cannot produce quality sperm. Its regular intake leads to a reduction in the body's energy level, the stamina that makes men ejaculate quickly. It affects our daily diet and fills our bellies with unhealthy fats, leading to less consumption of good food, and poor nutrition affects fertility.
Most people do not know that smoking also affects fertility in both men and women. It is meant to understand that smoking products such as cigarettes contain nicotine, cyanide, carbon monoxide. When inhaled, it accelerates through the system through the lungs, hitting the eggs and losing their fertility. Women who have a habit of smoking are less likely to get pregnant than women who don't. If women smoke during pregnancy, the baby is prone to SIDS or a low sperm count can occur after a male baby turns into a man.
Regular smoking during pregnancy can lead to the premature birth of a baby and child. Smoking causes hormonal imbalance in men, resulting in infertility. It also affects sperm quality and the sperm cannot reach the egg for fertilization. The above facts prove that smoking and drinking are very dangerous to the human reproductive system. And how do smoking and drinking cause infertility in men and women?
The best way to avoid fertility disorders if you are thinking of starting a family by trying conception and pregnancy is to minimize and avoid smoking and drinking for at least 4-6 months before family planning. It is good to seek help from addiction counseling or a fertility doctor.