Digital Addiction Among Adolescents

  Technology addiction can be defined as the recurring and compulsive use of technology that is increasingly being made, regardless of the drastic consequences for the user of technology. It is important for adults to mentor adolescents to learn healthy ways to replenish their energy levels. Digital Addiction It's hard to look away from computer monitors and gadget screens. However, controlling this human tendency is important in order not to become addicted to technology. Definition of Technology Addiction Technology addiction can be defined as the recurring and compulsive use of technology that is increasingly being made, regardless of the drastic consequences for the user of technology. What makes Technology Addictive? Technology fulfills the human need for dynamic environments and excitement with great efficiency (usually through augmented / virtual reality and quality graphics). Being an escape from reality, it can be a monotonous killer and a social glue How about Playi

Why 5 Ways To Speed Up Muscle Growth So Famous

Have you recently joined a gym and want to learn how to speed up your muscle growth? Don't worry, we've got you covered. I've been training for a number of years and have put together 10 tips to help beginners accelerate their progress in a safe yet effective way.

Let's Dive Right into the 5 Ways

1.  Try to Use Supplements

Definitely, supplements are one of the great ways for individuals to speed up muscle growth globally. There are many different supplements on the market. But not all of them work, of course.

Many supplement companies just want to empty your wallet instead of providing a good and effective product.

It took me a while to find supplements that actually work when it comes to helping add lean muscle mass. Personally, I have had great results with Crazybulk's powerful supplements.

They deliver products with thousands of positive user reviews and the formulation is top class. Read a Crazy Bulk Review and you will begin to understand how strong they are.

Other products worth using include branched-chain amino acids, pre-workout, and protein powders.

2.  Improve Your Rest

It is very important to get enough rest after a workout. In case you didn't know, recovery is crucial if you want to build high-quality muscle mass. We recommend getting at least 8 hours of sleep every day. Not getting enough sleep can interfere with your muscle growth.

3.  Change Your Routine

If you've been following the same exercise routine for a while, it might be a good idea to change it. Try hitting certain body parts twice a week to break through a plateau.

Or maybe increase the number of reps you do for certain exercises. If you need more detailed help, contact an online personal trainer such as CALIBER here.

Instead of 8 reps on a bicep curl, aim for 12 to 15 per set. By doing this, you are shocking the muscle, as it does not expect the extra overload. It's also a good idea to find a training partner who can help you move beyond failure.

This breaks down extra muscle fibers, resulting in more mass.

4.  Improve Your Diet

Diet is extremely important when it comes to muscle growth. Calculate how much protein you need and try to reach that goal every day. If you don't consume enough calories, you will slowly build muscle mass.

Based On my personal experience, getting in at least 1 gram of protein per pound of bodyweights a good idea. So if you are 150 pounds, you need at least 150 grams of protein per day. Good protein sources are chicken, eggs, and whey powder.

5.   Avoid Stress

Stress can have a huge impact on muscle growth and health. When you are under a lot of stress, the hormone cortisol increases, which is something you want to avoid. High levels of cortisol have been shown to reduce the amount of muscle mass.

If you want to prioritize muscle and strength gain, it's important to stay stress-free!


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