How to deal with the complexity of whether stretched or not.
Most athletes stretch before the workout, but they may not benefit from doing so.
There seems to be some confusion about the value - or lack thereof - of stretching nerves to speed recovery after surgery. “Stretching your body produces water,” and many other similar substances are said. Is any of this true?
First, it is important to understand the difference between stretching for recovery and stretching for recovery.
During exercise, the muscles are called to function. During this operation, fuel oil is used, fragile products are produced in the vascular bed that destroys many micro-tears. Think for a meal, to consider, during the meal, collect garbage (towels, chicken bones, etc.), and then break the table foundation. Before the next meal, it is necessary to prepare the food, remove the garbage, the table, and then reset.
For nerves, this process of resetting is called for another event in recovery. The nerve returns to normal function without injury.
This is not a process that leads to any physical condition, but it is important for athletes who want to compete at their highest level most of the time in the short term.
Believe it when it's been said that Globally, majority of the Athletes have tried many tricks to speed recovery which are cryotherapy, massage, compression, ice immersion, stretching, oxygen, anti-inflammatories, and electromyostimulation, just to name a few. These are done to reduce lactic acid, infectious markers, and other stimulant cells following strenuous exercise.
Of these, the only massage always works. Numerous studies have shown that stretching does not help in removing waste or serving at any capacity to speed up recovery.
Do not hesitate
Most of us don’t train for a professional competition, anyway, but we exercise, lose weight, and improve our condition.
For that, we need to focus on our body adaptation to the exercise, which is not the same as recovery and exercise.
It has been stated clearly when we exercise regularly, our body will adapt to the stress by changing our health system, metabolism, and physiology. It is the change, the rotation, that leads to all the benefits in exercise. Rapala at our party, if we know that 500 people will show up at each event, but we now have ten tables set, we will change our ability to be ready for the next event. We will increase efficiency in the kitchen and set another table. Likewise, our body adjusts itself to meet the demands of increasing exercise.
There have been many studies to find out how to improve the movement in exercise. After 35 years plus studies, six different changes appear as a constant aid to the body in its efforts to reorganize in response to exercise: diet time (protein specific), type of exercise body, massage, sleep, low creatine medication - you guessed it - stretches.
Perhaps the well-known and widely accepted benefits of exercise are that it improves or preserves many things, or both; insertion of bones and joints; and the power of the physical connection - everything that drives performance. Numerous studies have shown that flexibility training (focusing on time to stretch the body as part of an exercise program) improves health, and ultrasound images have documented positive changes in exercise following the week of regular stretchings, such as stretching length. Furthermore, recent studies have clearly shown that prolonged exercise increases blood flow to the muscles during exercise followed by exercise in animals.
Negative statements about stretching can mislead the viewer into believing that something is wrong. It is true that studies show the process of stretching (reach, hold 30 seconds, release, next workout) before exercise or competition leads to a reduction in strength during the exercise, as well as stretching before the start of a workout prevent injury, as is the case with long-term thinking. But these are well-defined conditions that do not affect many people.
So do I have to stretch or not?
If you are an athlete who is trying to reduce the injury, increase strength,h, or speed up the recovery before your next event - no.
If you are the most obese person, exercise to lose weight, stay fi,t, and improve mood - yes. It will help with the body’s remodeling, strengthening the muscles, improving flexibility, joint coordination,n, and the ability to transfuse blood during exercise - all beneficial and long-lasting.