If you are like most people I know, you have already tried another diet. They decide to go on a diet one day, and then suddenly go on a diet. Many times when people do this, they just stop eating or eat very little. If they follow the diet plan many times, it will be a quick diet, which will ensure a lot of weight loss in a short time.
Many people find neither of these methods work. Why do they work?There are several reasons. The first reason, especially if someone greatly reduces their diet, they will be hungry and you can only drink so much ice water until you need real food. Many diet plans also make you hungry.
Another reason for diet failure: Many diet plans are designed to serve all of us. I think this is a problem. We are all different people, we have different tastes and situations, so how do we expect the diet plan that works for our friends to be useful to us.
The third reason many dieters fail is that they just jump into the diet without real consideration. We need to have a goal and a plan to reach our weight loss goals. Starting a diet one day, even a good diet plan, can quickly lead to burnout. If you want to eat what you want one da and eat tofu and carrots the next day, this is too different for most people. Likes them, they cannot stick to their diet for a long time.
These are the Three Reasons for Diet Failure. So, How to Make the Diet successful?
- There must be a weight loss mentality. Stop using the word diet will bring negative thoughts. Never say that you must go on a diet, you choose to continue the weight loss plan or follow the weight loss plan. We don't like what we have to do, choose to lose weight, for ourselves, no one else.
- Write down your goals. If you want to lose 25 pounds, please write it down. Write down the time frame you think you can achieve your goal. Arrange a reasonable time, at least 3 months or more. This may seem like a long time, but we are looking for lasting results, not more yoyo dieting.
- Keep food records for 3 to 5 days. Write down everything you eat and the quantity. Pay attention to carbohydrates and fats and total calories. Check your food log honestly and look for areas that can change small places. You can switch to low-fat milk or low-sugar soda. Reduce the number of fast-food outings and start from scratch. This may take a while, but it is worth it.