Due to the high polyphenol content in its leaves and flowers, Moringa can protect the liver from oxidation, toxicity and damage.
For very obvious reasons, the Moringa tree is called the miracle tree.
It is well known to ancient Chinese, Indians and many other cultures in the world, and has recently reappeared in response to many modern health challenges.
Although only a small part of the many health benefits of Moringa has been studied, it is now generally accepted that this miraculous plant is rich in healthy antioxidants and biologically active plant compounds.
Moringa leaves are well-known as an excellent source of nutrients and natural energy boosters. It also helps lower blood pressure and promotes good sleep conditions.
Surprisingly, people think that Moringa is 7 times as effective as vitamin C in oranges, 4 times as calcium as in milk, and twice as protein as in milk.They also concluded and believe that it has four times the vitamin A in carrots and three times the potassium in bananas.
Here are The top Ten Health Benefits of Moringa1. Its nutritional content is amazing
Absolutely, people believe that Moringa is rich in vitamins, minerals and amino acids. It contains vitamins A, C and E. Its nutrients also include calcium, potassium and protein.
2. It fights free radicals
Moringa has antioxidants, such as flavonoids, polyphenols and ascorbic acid in leaves, flowers and stems, which can help prevent free radicals from destroying and degrading cells in different organs in the body.
In addition, it can maintain the health and optimal condition of the organs.
The scary thing about inflammation is that it can cause chronic diseases such as diabetes, respiratory disease, cardiovascular disease, arthritis, and obesity.
Moringa reduces inflammation by inhibiting inflammatory enzymes and proteins in the body, while Moringa leaf concentrate can significantly reduce inflammation in cells.
4. It helps to reduce certain symptoms of diabetes
It is believed that the juice of the leaves has a stabilizing effect on blood pressure and can be used to treat anxiety. It is believed that it can control glucose levels in diabetic patients and regulate oxidative stress.
5. Fight infection
Moringa leaves mixed with honey and then drunk coconut milk two to three times a day can be used to treat diarrhea, dysentery and colitis.
In addition, Moringa leaf juice combined with carrot juice is used as a diuretic. Due to its diuretic effect, Moringa oleifera leaves are strongly recommended in case of gonorrhea.
6. Used for anti-corrosion
Moringa leaf juice is used as a skin preservative.
7. Used to treat fever and other infections
The leaves can be used to treat fever, bronchitis, eye and ear infections, scurvy and catarrhal inflammation (inflammation of the mucous membrane).
8. It protects the liver
This very moringa plant do protect the liver which is responsible for blood detoxification, bile production, fructose metabolism, fat metabolism and nutrient processing.
However, it can only achieve these functions with the help of liver enzymes, so it is essential that they must be maintained at normal levels.
It also helps reduce liver damage and fibrosis; and reverse oxidation in the liver
In addition, Moringa oil helps restore liver enzymes to normal levels, reduces oxidative stress, and increases protein content in the liver.
9. It is a wound healing agent
The leaves, roots and seeds of Moringa have blood clotting function. And they help promote wound healing and can reduce clotting time, which means it can reduce the time required for scratches, cuts or wounds to stop bleeding.
10. Studies have shown that Moringa has anti-cancer properties.
How to use Moringa?When Moringa leaves are mixed into powder, it is very suitable for making tea. It can also be taken as prescribed in capsule form.
To boost energy, try mixing half a teaspoon of Moringa powder with honey for effective results.