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How to Lose Weight and Healthy Eating Habits



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Many women want to be slim. Maybe you are one of them.
Maybe you are about to get married and want to adapt to your wedding dress is comfortable. Maybe you just want the look (and feel) in a swimsuit or bikini is great.

Whatever the reason you want to be slim, there are some you can do slim things to stay healthy. in case you are reading this article, do you want to know
What are these things? Then read on to find out.

The first is to assess your current eating habits. this important because you need to know what does not work.
If your current eating habits make you overweight, And you want to be slim, which shows that you need to change those eating habits. If some methods do not work, please change them.

Assess your current eating habits.

Record your eating habits for a week.
The record should contain the following information:

  • What are you eating 
  • How much did you eat
  • When you eat (pay attention to the time)-you want to know
  • How far apart your meals and snacks are.
  • Why did you eat at that time-because
  • Are you hungry, or are you "comfort eating"?
  • Feeling after eating-satisfaction
  • Or swollen and stuffed.
  • Drink a few glasses of water every day

When you discover your current eating habits, you will need to determine which habits are ruining your efforts to lose weight. These are what you want to change.
talk about it later.

Target setting

Determine what your weight goal is. Or you might prefer to monitor the progress of your waist or hips measuring. The one that suits you best.

Form your own psychological impression and find the way you want to look. When we visualize, the goal will be stronger and empowered Keep your mental impression at all times.

Note: A healthy diet is not all about losing weight. You must become more active in the following areas (read "Exercise") If you want to lose weight, in addition to proper diet permanent.

 



 Action Plan

Now you must have been able to know what your ideal size is, you have a goal you are working hard. You need to determine a pancake action to help you achieve that goal.

To help you decide the right plan, remember to eat it should be an honor. Ask yourself the following questions:


  • What nutritious food do I like to eat?
  • How long will I be hungry again after a meal? Most adults become hungry for about 3 to 4 hours after a meal.
  • Do I only eat when I am hungry? Tip: You should.
  • How can I keep my stomach full? Drink a lot of water. scientists it is recommended to drink 6 to 8 glasses of water a day.
  • Your body needs it, and it can help you stay full.


When deciding what action to take, you need to refer to your initial assessment of current eating habits. decide what habits prevent you from losing weight. write down alternative habits you want to cultivate to help you become slim.

These new habits you want to develop are now your "goals"- A milestone in the process of reaching the ideal body shape and size.

Take Action

To develop healthy eating habits, first make some small changes.

Don't make too many changes at once. Make yourself one primary Goal, like "I want to drink 8 glasses of water every day", Then set smaller goals to help you achieve each major goal.

Using the example above, a small goal might be "I will drink an extra glass of water after each meal. When you crash your goal does not seem so daunting. They seem easy
It is achievable, so you will be inspired to stick to it.

Determine the foods you will eat regularly. make sure they are your favorite food.

Eat less, about 5 to 6 times a day three big meals. This helps maintain the metabolic rate
High, and help you lose weight naturally.

 

How to stay Motivated to Continue Eating Healthy

Believe that you can do it and take responsibility for your health and your physical appearance.

The reward for every successful completion mall goal. Celebrate every little success-don't wait until you lose weight
Treat yourself well and make the journey pleasant every time you make progress.

Remember what you want to achieve-remind yourself how lovely and healthy your body becomes every day the result of your new eating habits. Remember, every Littleton in the right direction brings you little your main goal.

With clear goals, develop feasible action plans and tips help you stay motivated, you should be easy to form a habit
At the same time stay slim and healthy.

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