Recent studies have shown that some good foods can cure pain. By eating proper food, you can relieve back pain, knee pain, pain from exertion, arthritis, knee pain, joint pain, headaches and migraines. High-quality foods are natural remedies for common diseases, and at the same time, they contribute to a healthy life, energy and growth. It is very exciting to read research reports with such results. They showed that certain foods are as effective as the common painkiller ibuprofen in relieving pain. Those who suffer from chronic or occasional pain will be happy to hear how food relieves various pains. Good foods for pain research are red grapes, ginger, soybeans, turmeric, cherries, caffeine and fish. These are beneficial and pain-relieving foods.
Red Grapes Heal and Relieve Pain
Red grapes help to heal and relieve pain. The analgesic compound in red grapes is restorative, which is a powerful ingredient that can block enzymes that cause tissue degeneration. In laboratory experiments, restorative can protect cartilage from the kind of damage that causes back pain. Other foods rich in restorative are blueberries, cranberries and red wine.
Ginger Cures and Relieves Pain
Ginger, the spicy root, is known to be a digestive aid that can treat nausea and indigestion. Current research shows that ginger extract can relieve chronic knee joint pain. With ginger, patients need less painkillers and are more comfortable and easier to move. Other studies have shown that ginger can effectively relieve general exercise and sports pain.
Soy Treatment and Pain Relief
The nutritional value of soybeans and soy products (such as tofu, soy milk, soy burgers and edamame) is well known. But now, soy has been proven to cure knee pain from osteoarthritis. The isoflavones in soybeans have anti-inflammatory effects and can reduce swelling, thereby healing and relieving pain. Patients who consumed about 40 grams of soy protein a day for three months were able to halve painkillers. The benefits of soy in healing pain begin within a few weeks.
Turmeric Heals and Relieves Pain
Turmeric is a dark orange-yellow spice commonly used in mustard, curry and Indian food. Current research shows that, like the painkiller ibuprofen, turmeric can ease the pain of rheumatoid arthritis. It also effectively protects joints from the deterioration of arthritis. Turmeric is one of the most powerful healers in nature and is expected to play a role in the treatment of many other diseases, such as cancer.
Cherries Heal and Relieve Pain
Cherries can treat pain because they contain antioxidants called anthologists. People in this study ate 45 cups of cherries a day, which can greatly reduce their inflammation levels, thereby reducing their pain. Anthologists are also found in blackberries, raspberries and strawberries.
Caffeine can Cure and Relieve Pain
Caffeine can also relieve pain. This is why many over-the-counter cold medicines and headache medicines contain Carfifen. Only two cups of coffee can reduce exercise pain by nearly 50%. Caffeine seems to increase the pain threshold during exercise, thereby making exercise longer and more intense.
Fish Heals and Relieves Pain
This is another piece of good news about eating fish. Omega-3 fatty acids, which are beneficial to the heart and brain, can also reduce pain and inflammation caused by rheumatoid arthritis, migraines and other autoimmune diseases. Eating fish two to four meals a week ensures these benefits. The recommended fish are salmon, Atlantic mackerel, sardines and trout. They are rich in omega-3 fatty acids, which can heal and relieve pain. Other fish such as halibut, light tuna, sea bream and striped bass are also valuable for pain relief. Dietary supplements containing omega-3 are also provided.
