Poor mental health is a condition in which an individual is unable to realize their abilities and cope with the stress of normal life.
It is very important to know that mental illness is as common as physical illness today. Most of us believe that mental health is rare, but this is not true. One in four suffers from a mental illness at some point in their life. Many of us are not ready to accept the fact that people around us can suffer mental problems. But if you are free from prejudice and think that we or someone near us have mental or emotional problems, it's worth admitting that every problem always has hope and a solution. there is.
Poor mental health generally affects thoughts, feelings, and behaviors. In today's stressful life, we all have certain mental health problems that are not uncommon.
Mental illness manifests in many ways, including unexpected changes in mood, including feelings of sadness and worries that are more than normal. It can occur in ways such as not being able to think clearly or being unable to communicate with the person with whom you are talking. Certain situations and sequences of events can link your mental health to excessive stress.
Below are some warning signs that indicate poor mental health.
- Changes in sleep and appetite: If you are oversleeping or hungry, you may have poor personal care.
- Frequent mood swings: There may be concerns about sudden, sudden, or dramatic changes in emotions or repressed emotions.
- Social and Active Withdrawal: Sudden social withdrawal and loss of interest in previously enjoyed activities is a strong sign of poor mental health.
- Finished: You can't quit school, work, or sports, and it's hard to do normal tasks for no reason.
- Poor Concentration: Another prominent sign may be difficulty concentrating, poor memory, speech, and thoughts that are difficult to explain.
- High Sensitivity: Increases sensitivity to one or all sensations such as sound, sight, touch, smell, and completely avoids situations with excessive stimulation.
- Apathy: Loss of willingness or desire to talk to people or participate in activities.
- De-realization or disconnection: The feeling of being separated from yourself or the surrounding environment, or being separated from reality.
- Tension: Fear, anxiety, suspicion, tension for no reason. People can shed tears or explode their anger.
- Strange or unusual behavior: Strange or strange behavior that is not equivalent to the situation.
Well, one or two of these symptoms alone cannot predict worse mental health. But it definitely shows the need for further evaluation. If you're experiencing many of these at once and they're causing serious problems with your workability, deal with them, such as accepting emotions, establishing a support network with family and friends, and asking. There are many ways you can counsel from professionals, take time for yourself, and introspect yourself.
It is important to note the warning signs above. Remember that you always have hope for recovery and are equipped with appropriate treatment and counseling.