-->

These 3 Exercises will Definitely Help you Increase Your Bum


This is real! You can get a bigger butt without resorting to invasive operations such as surgery, and these exercises will get you there soon!

 Women spend a lot of time worrying about their buttocks. It is usually too small, too big, too rocky, too loose, too strong or too saggy.

Every woman has tried special treatments or taken magical butt medicine in order to get a bigger figure.

Ideally, most women will want bigger buttocks and may do everything they can to succeed, but not succeed, and are still not satisfied with the size of the back. We know exactly how you feel and pain, but don’t worry, because you have come to the right place and can help achieve your physical goals.

These 3 exercises will surely bring you closer to your physical goals!

1. Lunges

The lunge is another exercise to exercise the buttocks.

There are several different types of lunges:


As a review of how to perform lunges, let's review the fixed lunges with dumbbells.

 Hold two dumbbells on one side of your body. Stretch one foot forward and stand so that you can maintain a good balance. Bend your legs and let the dumbbells lower your body to the ground, making sure that your front knees do not go over your toes. At this time, the other knee almost touched the floor. Then come back. Do all representations with one leg forward, and then move on to the second leg.

2. Barbell Squat

Squats are an excellent way to train your hips and it has been proven. You can perform with dumbbells in your hand or with a barbell across your shoulders to increase your resistance. If you choose Rebar (Advanced), make sure you have a stain remover unless the resistance is small.


Changing the width of the feet will change the focus of the exercise. The closer your feet are, the greater the effect of the quadriceps (the front part of the thigh). As your feet separate further, your hips and buttocks will feel more exercised. You should always ask someone to check your form to make sure you squat correctly.

If you go to the gym, the leg press may be easier to use than squatting with a barbell and will attack the same area.

3. Deadlift

Deadlifts are great for hamstrings, hips, and waist, but the form is essential! First, stand with your feet hip-width apart and place the weight in front of your thighs (barbell or dumbbell). Keep your back straight and abdominal muscles inward, bend forward from the hips and lower your torso until your weight reaches the weight of your calves.



This is the time to squeeze the hips to lift the waist. Remember, your weight (barbell) should be close to your legs and your knees should be bent only a little during the entire range of motion. Make sure not to overextend the knee. Do 3 sets of 8-12 reps.
POST A COMMENT ()