Gardening is good for your health for many reasons. The majority of American citizens spend 90% of their day indoors, leading to an unnatural, unhealthy lifestyle, becoming sedentary and disconnected from society. Gardening takes you outdoors and actively fighting many health problems, including obesity.
Here are Many Reasons why Spending More Time Outdoors and Gardening is Good for Your Health.1) Reduces Stress and Anxiety: Gardening can help reduce stress and anxiety by lowering levels of cortisol (the stress hormone). A foreign study reported that two groups involved in a stressful activity had been reading or gardening for some time; reported that the group of people gardening after the stressful day was in a better mood than the group reading a book or article after a stressful day. Growing marijuana in your garden adds another means of reducing stress and has other health benefits.
2) training; Gardening is one of the best workouts to burn calories without expensive training equipment. It has been discovered that you can burn nearly 350 calories in just an hour with light gardening and gardening. The National Institute of Health recommends 30-45 minutes of gardening three to five times a week as a healthy routine.
3) Lower the risk of stroke or osteoporosis; gardening is a great way to reduce stroke risk (as well as swimming and jogging). Digging, planting, weeding, and repeatedly engaging in activities that require strength or stretch give all major muscle groups a good workout and decrease the risk of osteoporosis.
4) happiness; in a behavioral study conducted by Rutgers, the results indicated that flowers are a natural moderator of moods and directly affect happiness and the long-term positive effects on moods. This contributes to more intimate individual connections with our loved ones making our lives much more meaningful. We begin to focus on the beauty of our environment, which in turn allows us to experience more abundance, gratitude, and enjoyment in our lives.
5) Improves compassion and relationships; Spending time with plants and flowers often helps people to have a better relationship with others. Those who care for and nurture things of nature are more likely to care for others, improve relationships, and increase empathy for others.
6) Lowers the risk of dementia; physical activity associated with gardening can help reduce the risk of developing dementia. Statistics from 2 separate studies indicated that those who did regular gardening had a measurably lower risk of dementia than the non-gardeners.
7) Strengthens your immune system; When you're out in the sun, your body will get more vitamin D, which helps the body absorb calcium and maintain bone mass. Calcium not only helps strengthen your bones but also increases the overall health of your immune system.
Taking into account all the many benefits of gardening, other things to watch out for are drinking plenty of water to maintain hydration while in the sun and heat. Also, don't forget to apply sunscreen to protect your skin from burning. Wearing a hat and gloves to protect your head, shoulders and hands are other great ideas to keep in mind.
If you feel tired or weak, take a break and rest for a while.
Add music to your garden experience. If the sounds of nature Computer Technology items, the singing birds, or the leaves of the tree struggling in the wind are not enough to keep you moving and 'entertained' with your favorite music. Play it through your garden speakers or just your headphones on your phone or another music device. Enjoy your garden and the benefits that outdoor living has to offer!