Drinking coffee is more than just a morning refreshment. Coffee is rich in nutrients and antioxidants, which is good for your overall health. Many studies have shown that drinking moderate coffee gives our body many health benefits.
Here are 7 surprising benefits of coffee
- Rich in antioxidants. Studies have shown that coffee is the primary dietary source of antioxidants. In fact, it turns out to have more antioxidants than green tea and cocoa, two popular drinks rich in antioxidants. Scientists have discovered that there are about 1,000 antioxidants in unprocessed coffee beans and that they produce hundreds more when roasted. Antioxidants offer many benefits to our body, such as fighting inflammation, free radicals, and stress.
- Protect against type 2 diabetes. Research shows that heavy coffee drinkers, people who drink four or more cups of coffee a day, are 50 percent less likely to get diabetes than people who consume less coffee. This is because coffee helps the body use insulin, protects insulin-producing cells, allows effective regulation of blood sugar, prevents tissue damage and prevents liver inflammation, which is a known risk factor for type 2 diabetes.
- Protect the liver. Coffee has beneficial effects on the liver. It lowers the risk of liver diseases such as cirrhosis, a common infection that causes liver damage from excessive alcohol consumption or intake of toxins in the body, hepatitis C in which the liver becomes inflamed with harmful liver enzymes, and liver cancer usually caused by fatty liver.
- Prevents cognitive decline. Drinking 3 to 5 cups of coffee a day has been shown to reduce the risk of developing cognitive decline, especially Alzheimer's and Dementia in older adults. The caffeine in coffee prevents the build-up of beta-amyloid plaque related to the onset and progression of Alzheimer's disease.
- Good for the heart. Moderate coffee drinkers or people who drink 2 to 4 cups of coffee a day have a 20 percent lower risk of heart disease compared to non-coffee drinkers, light drinker,s, or heavy drinkers.
- Energy booster. The caffeine in coffee stimulates the nervous system and signals the fat cells to break down stored body fats, making them available as body fuel. This increases the adrenaline in the body, the fight-or-flight hormone that prepares the body for physical exertion.
- Helps prevent depression. Coffee has a positive effect on mood because it contains dopamine known as the happy hormone. Dopamine is neurotransmitters are responsible for our mental and emotional responses. Studies have shown that people who drink 4 or more cups of coffee a day are 20% less likely to become depressed than people who drink a smaller amount of coffee or non-drinkers.
Knowing these great benefits of coffee is exciting and will make you enjoy the drink more. However, keep in mind that each of us may have a different reaction to coffee. Some people may experience irritability, nervousness, free reprint articles, and anxiety when drinking high doses of coffee, while others may feel no ill effect. Observe how your body reacts and drinks accordingly.