What is your reaction when the alarm goes off in the morning? Do you automatically press the snooze button and are you desperate for just 10 minutes of rest? When we read that 90% of adults say they don't get enough sleep and stress and sleep-related issues cost British companies £ 40 billion last year, it's no wonder sleep and sleep tips are getting so much media coverage.
In fact, a new sleep disorder has received a lot of attention recently. Called Dysania, it's a condition where patients are so tired and debilitated that they have trouble getting out of bed in the morning and sometimes staying in bed for days. Figures are not yet available to indicate how common this condition is, but thcertainertainly aspects related to stress, depression, chronic fatigue, syndrome, and pain disorders.
Even those of us who don't suffer from will find that when we are overtired or unhappy about our quality of sleep, it can cause us to worry about going to bed and sleeping. A vicious circle can arise that seizes us and even makes us obsessive about our sleep; how many hours did we get, how often did we wake up, how long did it take to drift?
Here are some tips for those times when you're struggling to get out of bed in the morning;- It is advisable to set up a regular routine striving to go to bed regularly and get up at the same time every day. Even shift workers, often with erratic patterns and bedtimes, are advised to be consistent and stick to similar times to maintain some stability in their sleep patterns and lives. That way, their mind, and body get used to a regular schedule.
- Avoid too much excitement and stimulus, especially at bedtime. Maintaining a hectic social life may seem like fun, but it can damage your sleep patterns. Try to have too few late nights when you are working the next day. Have serious or intense discussions for a more viable time suitable for both parties. It is often less helpful to discuss difficult topics if you are both stressed, preoccupied, or concerned about the day ahead.
- Manage stress by learning your own stress indicators, those warning signs, or 'orange lights', that occur when you start to feel a little broken. edgy or colored. You will have your own personal signs that your stress levels are getting too high for you to be comfortable with and at those times your sleep quality may be affected. It can be difficult to fall asleep, sleep restlessly, wake up often or wake up in the morning with a feeling of weariness, not freshened up and it is a struggle to get out of bed in the morning.
- If you find yourself feeling this way, it's time to schedule some positive breaks and manage stress levels. Take an hour or even an afternoon to yourself and notice how it improves your performance. Eat healthy foods, drink more water, take a relaxing bath, make it a habit to turn off your technology a few hours before bed. Look for ways to take care of yourself, manage stress, and discover that sleep improves the more you go to bed a little earlier, and consider sleep an important part of your commitment to self-care.
- Provide as much daylight and fresh air as possible in the winter months. Take a walk for lunch or sit in a park or garden with a book for 20 minutes. Some people also like to have a lamp that gradually lights up as they get to know the day by day.
So many of us live busy lives, cramming into every day as much as possible, and then crashing into bed exhausted in thought. By considering sleep important and finding effective ways to deal with stress, we can become aware of the value of a good night's sleep and how much it affects us in getting out of bed in the morning.
Preparing for bed by turning off technology two hours before bed and taking a relaxing bath or shower so you have a cozy, clutter-free bedroom and a comfortable bed, all of which shows that sleep is important to us. If sleep-related issues remain an issue, consider having a health MOT from your primary care physician. But these tips can allow you to deal with some of the symptoms, manage the irritants, manage stress, get a better night's sleep, and end the battle to get out of bed in the morning.